Tag Archives: Moderate Meals

Mindful Eating Helps You Lose Weight

Can you remember whether or not you enjoyed your last meal ? How long did it take you to eat the meal? Did you realize if you were full or not? What are some adjectives to describe the food in your mouth as you ate it? The answers to these questions indicate whether you are a mindless eater or a mindful eater.

Americans often eat while doing other things. In this era of multitasking, one thing that gets shoved aside is mealtime. Lunch becomes just another annoyance that takes time away from more important tasks, rather than being viewed as a welcome and enjoyable break.

It doesn’t have to be that way. If you set aside time to eat, without being distracted by other activities, you will find that you eat less but enjoy it more.

Mindful Eating Helps You Lose Weight
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