Boost Your Body

Biotin, also known as Vitamin B7, is a water-soluble B vitamin essential for several important bodily functions. It aids in converting food into energy through the metabolism of carbohydrates, fats, and proteins. Biotin is particularly renowned for its benefits for hair, skin, and nails, often marketed as a beauty supplement. It is found naturally in foods like eggs, nuts, seeds, and leafy greens and can also be taken as a supplement in individual or B-complex vitamin formulations.

B-complex vitamins are a group of essential water-soluble vitamins that play important roles in maintaining energy, metabolism, and nervous system health. The group includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate/Folic Acid), and B12 (Cobalamin), each playing a unique role in the body.

Methylcobalamin is one of the active forms of Vitamin B12, a water-soluble vitamin essential for numerous bodily functions. Unlike cyanocobalamin (the synthetic form), methylcobalamin is naturally occurring and directly used by the body. It plays a key role in energy production, brain function, and nerve health, with superior bioavailability compared to other B12 forms.