/* ==========================================================================
   HealthClinicMD — Injury Healing + Prevention Page
   Independent copy of weight-loss-page.css's screenshot-matched styles,
   renamed to its own .hcmd-ih namespace so the two pages never share a
   file. Adds a "What We Prescribe" card/callout set not present on the
   Weight Loss page.
   ========================================================================== */

.hcmd-ih {
    --ih-navy: #2A2F6F;
    --ih-navy-deep: #252a69;
    --ih-teal: #40A6C2;
    --ih-gold: #EFB030;
    --ih-green: #a8cf52;
    --ih-ice: #eaf5fa;
    --ih-sky: #dceff5;
    --ih-copy: #59637c;
    --ih-muted: #7a8498;
    --ih-mist: #f4f8fa;
    --ih-line: #e3e9ee;
    --ih-container: 1200px;
    color: var(--ih-copy);
    line-height: 1.55;
    overflow-x: hidden;
    background: #fff;
}

.hcmd-ih,
.hcmd-ih h1,
.hcmd-ih h2,
.hcmd-ih h3,
.hcmd-ih h4,
.hcmd-ih p,
.hcmd-ih a,
.hcmd-ih li,
.hcmd-ih span {
    font-family: 'Poppins', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif !important;
}

.hcmd-ih * { box-sizing: border-box; }

.hcmd-ih .hcmd-ih-container {
    width: min(var(--ih-container), calc(100% - 40px));
    margin-inline: auto;
}

.hcmd-ih-teal { color: var(--ih-teal) !important; }
.hcmd-ih-gold { color: var(--ih-gold) !important; }

/* Shared typography */
.hcmd-ih-eyebrow {
       display: block;
    margin: 0 0 12px;
    color: #EFB030 !important;
    font-size: 14px;
    line-height: 1.2;
    font-weight: 600 !important;
    letter-spacing: 2.5px;
    text-transform: uppercase;
}

.hcmd-ih-eyebrow-center { text-align: center; }

.hcmd-ih-h2 {
    margin: 0 0 12px;
    color: #2A2F6F !important;
    font-size: clamp(36px, 3vw, 34px);
    line-height: 1.18;
    font-weight: 700 !important;
    letter-spacing: -0.7px;
}

.hcmd-ih-h2-center { text-align: center; }

.hcmd-ih-subtitle {
    max-width: 755px;
    margin: 0 0 38px;
    color: #59637c !important;
    font-size: 17px;
    line-height: 1.65;
    font-weight: 400 !important;
}

.hcmd-ih-subtitle-center {
    margin-left: auto;
    margin-right: auto;
    text-align: center;
}

.hcmd-ih-section {
    padding: 70px 0;
    background: #fff;
}

.hcmd-ih-section-alt { background: #f4f8fa; }

/* Buttons */
.hcmd-ih-btn {
    display: inline-flex;
    min-height: 42px;
    align-items: center;
    justify-content: center;
    padding: 18px 30px;
    border-radius: 5px;
    font-size: 17px;
    line-height: 1;
    font-weight: 600 !important;
    text-decoration: none !important;
    transition: transform .18s ease, background-color .18s ease, border-color .18s ease;
}

.hcmd-ih-btn:hover { transform: translateY(-1px); }

.hcmd-ih-btn-teal {
    background: var(--ih-teal);
    border: 1px solid var(--ih-teal);
    color: #fff !important;
}

.hcmd-ih-btn-teal:hover { background: #369ab4; border-color: #369ab4; }

.hcmd-ih-btn-outline {
    background: var(--ih-navy);
    color: #fff !important;
}

.hcmd-ih-btn-outline:hover { background: #fff;
    border: 1px solid var(--ih-navy);
    color: var(--ih-navy) !important; }

.hcmd-ih-btn-gold {
    background: var(--ih-gold);
    border: 1px solid var(--ih-gold);
    color: var(--ih-navy-deep) !important;
}

.hcmd-ih-btn-gold:hover { background: #df9a0d; border-color: #df9a0d; }

.hcmd-ih-btn-outline-white {
    background: transparent;
    border: 1px solid rgba(255,255,255,.52);
    color: #fff !important;
}

.hcmd-ih-btn-outline-white:hover { background: rgba(255,255,255,.1); }

/* Hero */
.hcmd-ih-hero {
    padding: 70px 0 70px;
    background: #E8F2F7;
}

.hcmd-ih-hero-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.34fr) minmax(330px, 0.99fr);
    gap: 50px;
    align-items: center;
}

.hcmd-ih-hero h1 {
   margin: 0 0 18px;
    color: #2A2F6F !important;
    font-size: clamp(52px, 4.35vw, 52px);
    line-height: 1.1;
    letter-spacing: 1.3px;
    font-weight: 800 !important;
}

.hcmd-ih-hero-lede {
    max-width: 530px;
    margin: 0 0 25px;
    color: #59637c !important;
    font-size: 17px;
    line-height: 1.62;
    letter-spacing: 0.40px;
}

.hcmd-ih-hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin-bottom: 15px;
}

.hcmd-ih-trust-strip {
    margin: 0;
    color: #69748a !important;
    font-size: 14.5px;
    line-height: 1.5;
    font-weight: 400 !important;
}

.hcmd-ih-included-card {
    padding: 38px 40px 38px;
    background: #2A2F6F;
    border-radius: 20px;
    box-shadow: none;
}

.hcmd-ih-included-card h3 {
    margin: 0 0 17px;
    color: #fff !important;
    font-size: 20px;
    line-height: 1.2;
    letter-spacing: 1.2px;
    text-transform: uppercase;
    font-weight: 600 !important;
}

.hcmd-ih-included-card ul {
    list-style: none;
    margin: 0;
    padding: 0;
}

.hcmd-ih-included-card li {
    display: flex;
    align-items: flex-start;
    gap: 13px;
    margin: 0 0 10px;
    color: #fff !important;
    font-size: 17px;
    line-height: 1.70;
}

.hcmd-ih-included-card li:last-child { margin-bottom: 0; }

.hcmd-ih-included-card li i {
    width: 18px !important;
    height: 22px;
    margin-top: 5px;
    border-radius: 50%;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    flex: 0 0 21px;
    background: #40A6C2;
    color: #fff;
    font-size: 10px;
}

/* Standard cards */
.hcmd-ih-grid-2,
.hcmd-ih-grid-3,
.hcmd-ih-grid-4 {
    display: grid;
    gap: 18px;
}

.hcmd-ih-grid-2 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.hcmd-ih-grid-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.hcmd-ih-grid-4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }

.hcmd-ih-card {
    min-width: 0;
    padding: 24px 20px 22px;
    background: #fff;
    border: 1px solid var(--ih-line);
    border-top: 5px solid #40A6C2;
    border-radius: 8px;
}
.hcmd-ih-cards {
    min-width: 0;
    padding: 24px 20px 22px;
    background: #fff;
    border: 1px solid var(--ih-line);
    
    border-radius: 8px;
}

.hcmd-ih-card-teal { border-top-color: var(--ih-teal); }
.hcmd-ih-card-gold { border-top-color: var(--ih-gold); }
.hcmd-ih-card-navy { border-top-color: var(--ih-navy); }
.hcmd-ih-card-green { border-top-color: var(--ih-green); }

.hcmd-ih-card-icon {
    width: 55px;
    height: 55px;
    margin-bottom: 16px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    background: #2A2F6F;
    color: #fff;
    font-size: 18px;
}

.hcmd-ih-card h3 {
    margin: 0 0 8px;
    color: #2A2F6F !important;
    font-size: 20px;
    line-height: 1.35;
    font-weight: 600 !important;
    letter-spacing: 0.0px;
}

.hcmd-ih-card p,
.hcmd-ih-plain-list li {
    color: var(--ih-copy) !important;
    font-size: 17px;
    line-height: 1.55;
}

.hcmd-ih-card p { margin: 0; }

.hcmd-ih-card-label {
    display: block;
    margin: 0 0 12px;
    color: #40A6C2 !important;
    font-size: 15.5px;
    font-weight: 600 !important;
    letter-spacing: 1.2px;
    text-transform: uppercase;
}

.hcmd-ih-plain-list {
    list-style: none;
    margin: 0;
    padding: 0;
}

.hcmd-ih-plain-list li {
    position: relative;
    margin: 0 0 7px;
    padding-left: 13px;
}

.hcmd-ih-plain-list li:last-child { margin-bottom: 0; }

.hcmd-ih-plain-list li::before {
    content: '';
    position: absolute;
    left: 0;
    top: .62em;
    width: 4px;
    height: 4px;
    border-radius: 50%;
    background: var(--ih-gold);
}

/* How it works */
.hcmd-ih-steps {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 24px;
}

.hcmd-ih-step { text-align: left; }

.hcmd-ih-step-number {
    width: 50px;
    height: 50px;
    margin: 0 0 18px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    background: #40A6C2;
    color: #fff;
    font-size: 19px;
    font-weight: 600 !important;
}

.hcmd-ih-step h3 {
    margin: 0px 0 13px;
    color: #2A2F6F !important;
    font-size: 20px;
    line-height: 1.35;
    font-weight: 600 !important;
}

.hcmd-ih-step p {
    margin: 0;
    color: #59637c !important;
    font-size: 17px;
    line-height: 1.55;
}

/* Peptide / compounded comparison */
.hcmd-ih-compare {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0;
    margin-bottom: 18px;
    overflow: hidden;
    border: 1px solid #e7edf1;
    border-radius: 8px;
    background: #f4f7f9;
}

.hcmd-ih-compare-col {
    padding: 28px 28px 25px;
    background: #f4f7f9;
    border-radius: 0;
}

.hcmd-ih-compare-col:first-child {
    background: #eaf5fa;
    border-right: 1px solid #e0eaef;
}

.hcmd-ih-compare-col h3 {
        margin: 0px 0 12px;
    color: #2A2F6F !important;
    font-size: 20px;
    line-height: 1.3;
    font-weight: 600 !important;
}

.hcmd-ih-compare-col > p,
.hcmd-ih-compare-col li {
    color: var(--wl-copy) !important;
    font-size: 17px;
    line-height: 1.55;
}

.hcmd-ih-compare-col > p { margin: 12px 0 12px; }

.hcmd-ih-compare-col ul {
    list-style: none;
    margin: 0;
    padding: 0;
}

.hcmd-ih-compare-col li {
    position: relative;
    margin: 0 0 10px;
    padding-left: 20px;
}

.hcmd-ih-compare-col li:last-child { margin-bottom: 0; }

.hcmd-ih-compare-col li::before {
    content: '—';
    position: absolute;
    left: 0;
    color: var(--ih-teal);
}

.hcmd-ih-callout {
    margin-bottom: 18px;
    padding: 23px 26px;
    background: #f6f9fb;
    border: 1px solid #edf1f4;
    
    margin-top: 18px;	
}

.hcmd-ih-callout h4 {
    margin: 0 0 8px;
    color: #2A2F6F !important;
    font-size: 20px;
    line-height: 1.35;
    font-weight: 600 !important;
    letter-spacing: 0.0px;
}

.hcmd-ih-callout p {
    margin: 0;
    color: var(--wl-copy) !important;
    font-size: 17.5px;
    line-height: 1.55;
}

/* "What We Prescribe" alert + link callouts (new, not on Weight Loss page) */
.hcmd-ih-callout-alert {
    border: 1px solid var(--ih-sky);
    background: var(--ih-ice);
    border-left: 4px solid var(--ih-gold);
}

.hcmd-ih-callout-alert h4 {
    color: var(--ih-navy-deep) !important;
}

.hcmd-ih-callout-link {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
    background: var(--ih-ice);
    border: 1px solid var(--ih-sky);
    border-left: 5px solid #40A6C2;
    border-radius: 10px;
}

.hcmd-ih-callout-link h4 {
    margin: 0 0 4px;
}

.hcmd-ih-callout-link p {
    margin: 0;
}

.hcmd-ih-callout-link .hcmd-ih-btn {
    flex-shrink: 0;
    white-space: nowrap;
}

.fixed-width p{
    max-width: 789px;
}

/* Exit box ("Alongside Your Care — Not Instead of It") */
.hcmd-ih-exit-box {
    padding: 34px 36px 32px;
    background: var(--ih-navy);
    border-radius: 8px;
}

.hcmd-ih-exit-box h3 {
    margin: 0px 0 12px;
    color: #EFB030 !important;
    font-size: 20px;
    line-height: 1.35;
    font-weight: 600 !important;
}

.hcmd-ih-exit-box > p {
    max-width: 1000px;
    margin: 0 0 24px;
    color: rgba(255, 255, 255, .88) !important;
    font-size: 17px;
    line-height: 1.58;
}

.hcmd-ih-exit-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 33px;
    padding-top: 0;
    border-top: 0;
}

.hcmd-ih-exit-grid h4 {
        margin: 0 0 12px;
    color: #fff !important;
    font-size: 18px;
    line-height: 1.35;
    font-weight: 600 !important;
}

.hcmd-ih-exit-grid p {
    margin: 0;
    color: rgba(255, 255, 255, .76) !important;
    font-size: 17px;
    line-height: 1.55;
}

/* FAQ */
.hcmd-ih-faq {
    max-width: 1080px;
    margin: 28px auto 0;
}

.hcmd-ih-faq-row {
    display: grid;
    grid-template-columns: 1fr 1.48fr;
    gap: 45px;
    padding: 19px 0;
    border-bottom: 1px solid #dde5ea;
}

.hcmd-ih-faq-row:first-child { padding-top: 0; }
.hcmd-ih-faq-row:last-child { border-bottom: 0; padding-bottom: 0; }

.hcmd-ih-faq-row h3 {
    margin: 0;
    color: #2A2F6F !important;
    font-size: 20px;
    line-height: 1.5;
    font-weight: 600 !important;
}

.hcmd-ih-faq-row p {
        margin: 0;
    color: #59637c !important;
    font-size: 17px;
    line-height: 1.55;
}

.hcmd-ih-faq-row p a {
    color: var(--ih-teal) !important;
    font-weight: 600 !important;
}

/* Closing CTA */
.hcmd-ih-cta {
    padding: 48px 0 47px;
    background: var(--ih-navy);
    text-align: center;
}

.hcmd-ih-cta h2 {
    margin: 0 0 12px;
    color: #fff !important;
    font-size: clamp(25px, 3vw, 36px);
    line-height: 1.2;
    letter-spacing: 1.2px;
    font-weight: 700 !important;
}

.hcmd-ih-cta > .hcmd-ih-container > p {
    margin: 0 0 30px;
    color: rgba(255, 255, 255, .86) !important;
    font-size: 17px;
}

.hcmd-ih-cta-actions {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: 11px;
}

/* Disclaimer */
.hcmd-ih-disclaimer {
    padding: 19px 0 18px;
    background: #fff;
    border-bottom: 2px solid #bfe8ee;
}

h2.hcmd-ih-h2.hcmd-ih-h2-center.bottom-space {
    margin-bottom: 50px !important;
}

.hcmd-ih-disclaimer p {
    max-width: 1035px;
    margin: 0 auto;
    color: #8b95a4 !important;
    font-size: 12.9px;
    line-height: 1.55;
    text-align: center;
}

.hcmd-ih ~ .site-footer { position: relative; }
.hcmd-ih ~ .site-footer::before { display: none; }

/* Desktop refinements matching supplied layout */
@media (min-width: 768px) {
    .hcmd-ih-section > .hcmd-ih-container > .hcmd-ih-eyebrow-center + .hcmd-ih-h2,
    .hcmd-ih-section > .hcmd-ih-container > .hcmd-ih-eyebrow-center + .hcmd-ih-h2 + .hcmd-ih-subtitle {
        text-align: center;
        margin-left: auto;
        margin-right: auto;
    }
}

/* Tablet */
@media (max-width: 1024px) {
    .hcmd-ih { --ih-container: 900px; }

    .hcmd-ih-hero-grid {
        grid-template-columns: minmax(0, 1.2fr) minmax(300px, .8fr);
        gap: 38px;
    }

    .hcmd-ih-grid-4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 860px) {
    .hcmd-ih-hero-grid { grid-template-columns: 1fr; }
    .hcmd-ih-hero-lede { max-width: 620px; }
    .hcmd-ih-included-card { max-width: 620px; }
    .hcmd-ih-steps { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 28px 34px; }
    .hcmd-ih-exit-grid { grid-template-columns: 1fr; gap: 18px; }
    .hcmd-ih-callout-link { flex-direction: column; align-items: flex-start; }
}

/* Mobile */
@media (max-width: 767px) {
    .hcmd-ih .hcmd-ih-container { width: min(100% - 32px, 620px); }

    .hcmd-ih-section { padding: 48px 0; }
    .hcmd-ih-hero { padding: 46px 0 48px; }

    .hcmd-ih-eyebrow { font-size: 9px; margin-bottom: 10px; }
    .hcmd-ih-h2 { font-size: clamp(25px, 8vw, 31px); text-align: center; }
    .hcmd-ih-subtitle { margin: 0 auto 30px; font-size: 12px; text-align: center; }

    .hcmd-ih-hero-grid { gap: 30px; }
    .hcmd-ih-hero h1 { font-size: clamp(38px, 11vw, 48px); }
    .hcmd-ih-hero-lede { font-size: 13px; }

    .hcmd-ih-hero-actions {
        display: grid;
        grid-template-columns: 1fr;
        gap: 10px;
    }

    .hcmd-ih-btn { width: 100%; }

    .hcmd-ih-grid-2,
    .hcmd-ih-grid-3,
    .hcmd-ih-grid-4,
    .hcmd-ih-steps,
    .hcmd-ih-compare,
    .hcmd-ih-faq-row {
        grid-template-columns: 1fr;
    }

    .hcmd-ih-grid-2,
    .hcmd-ih-grid-3,
    .hcmd-ih-grid-4 { gap: 14px; }

    .hcmd-ih-card { padding: 22px 19px; }

    .hcmd-ih-steps { gap: 24px; }
    .hcmd-ih-step { text-align: center; }
    .hcmd-ih-step-number { margin-left: auto; margin-right: auto; }

    .hcmd-ih-compare-col:first-child {
        border-right: 0;
        border-bottom: 1px solid #e0eaef;
    }

    .hcmd-ih-compare-col { padding: 24px 20px; }
    .hcmd-ih-callout { padding: 21px 20px; }
    .hcmd-ih-callout-link .hcmd-ih-btn { width: 100%; text-align: center; }

    .hcmd-ih-exit-box { padding: 28px 22px; }

    .hcmd-ih-faq { margin-top: 22px; }
    .hcmd-ih-faq-row { gap: 6px; padding: 17px 0; }

    .hcmd-ih-cta { padding: 44px 0; }
    .hcmd-ih-cta-actions { display: grid; grid-template-columns: 1fr; }
}

@media (max-width: 420px) {
    .hcmd-ih .hcmd-ih-container { width: calc(100% - 28px); }
    .hcmd-ih-hero h1 { font-size: 36px; }
    .hcmd-ih-included-card { padding: 24px 20px; }
    .hcmd-ih-h2 { font-size: 26px; }
}